Trekking is an activity in which people take multi-day hiking trips through rural, often rugged territory. Encyclopedia describes, trekking is a form of walking, undertaken with the specific purpose of exploring and enjoying the scenery. It usually takes place on trails in areas of relatively unspoiled wildernesses. Trekking is a great way to reduce the stress in your life, because of the release of endorphins, which are known to make us happy! Taking in the fresh air and nature around you while trekking is a great way to help improve your mental health, and it is believed to also improve memory and functionality of the brain


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